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Attorney Well-Being

Lawyers: Have you taken some time to relax today?

· 1 minute read

· 1 minute read

Take a few minutes today to relax. You deserve it! 

Here are some quick ways to relax your body and mind:

  • Deep breaths: Inhale through your nose for 3 seconds, pause, and exhale through your mouth for 3 seconds. Feel your stomach move as you breathe. Repeat this five times.
  • Release tension: Often, when we are stressed, we hold that stress in our body. Starting at your forehead, tense your muscles, then slowly release them. Work your way down through your muscles.
  • Do a brain dump: Take 5 minutes or less and write down everything that is in your mind. This can help you visualize what’s going on and prioritize thoughts and tasks that are most important.

 

Positive effects to relaxing

  • Healthier heart
  • Less stress
  • Improved brain function
  • Improved outlook on life

 

Professional resources for improved well-being in the legal industry:

 

Work/life balance

Striking the right balance between work and home

How technology has changed one firm and work-life balance a reality

4 essentials to help you master work/life balance

 

Mental health

Mind your gaps — are you making well-being a priority?

Mental health in the legal industry

 

Overall wellness

How to protect your personal well-being in the legal working environment

Why sleep is essential for attorneys’ well-being and performance

The importance of a morning routine

The power of gratitude in the workplace

6 essential tips for stress management

Go ahead – give yourself a break.

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